tag:blogger.com,1999:blog-12467199959677092532023-11-15T23:39:01.625-08:00Bad Girl EatsBecause good girls "don't really have a sweet tooth" and I eat chocolate by the pound. Say something.Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-1246719995967709253.post-50214786067055099682013-07-17T11:37:00.001-07:002013-07-17T11:38:33.386-07:00long time no type<div style="text-align: center;">
Do you all feel like I've been giving you the silent treatment? My sincerest apologies, I have been so busy with work! It's all good things, but it's kept my focus off the blog, so I'm happy to be back! </div>
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Let me just say, I have been taking full advantage of my summer. Laying by the pool, enjoying the sunshine, and sweating bullets all sound like summer to me. What is with this heat wave in the East?! Damn, I got up this morning and it was 84 degrees in my house. 84 degrees. Not cool. And there's no AC in my apartment. So, the bathroom is sweltering while I'm getting ready. I don't think I've fixed my hair for two months. What's the point? The dryer and straightener just make the room hotter and then I'm dripping sweat. Not sexy.</div>
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Let's talk about food.</div>
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<span style="font-size: small;">I've been trying new protein powders to find something I like and I heard that if you email Sun Warrior, they will send you a free sample!</span></div>
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<span style="font-size: small;">So, this is what I got: Warrior Blend Raw Protein in Vanilla, Natural, and Chocolate flavors along with their Raw Supergreens powder.</span></div>
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<span style="font-size: small;">I've tried all of the protein flavors and I think vanilla and natural were my favorites. </span></div>
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<span style="font-size: small;">I know, it shocked me too - the chocolate tasted a little chalky.</span></div>
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<span style="font-size: small;">I haven't tried the supergreens, but I'll let you know when I do.</span></div>
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<span style="font-size: small;">I've talked to you before about my <a href="http://badgirleats.blogspot.com/2013/06/damn-good-food.html">love for Body & Soul</a> bakery.</span> </div>
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It's kind of become a "thing" I do now.</div>
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Run by the green market and scoop one o' these tasty nuggets. </div>
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A few weeks ago, I tried the eggplant version.</div>
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Last week, they had a kale/mushroom version. </div>
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This one was stellar.</div>
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The eggplant one was alright, but this one blew the others out of the water.</div>
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If you're in the area, you should definitely check them out at the NYC Green Markets.</div>
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They're awesome.</div>
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I have had the opportunity to try a few new restaurants and one of them had this tasty concoction: <i>greek yogurt atop preserved cherries and topped with walnuts</i>. </div>
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All I can say is: dessert.</div>
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It was a great start to a summer day. I'll definitely be recreating this.</div>
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Mr. Right took me to a fancy dinner filled with lobster and rice and fish and veggies. It was glorious.</div>
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We finished the meal off with this tasty morsel: peanut butter semifreddo with chocolate mouse and flour-less chocolate cake stuffed in the middle.</div>
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Let me just say, I was STUFFED. Truly. But it didn't matter. I was getting the peanut butter dessert and no one was going to stop me.</div>
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I think I moaned all the way through this for two reasons: 1. peanut butter was a filling choice, and 2. it was amazing.</div>
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I went almost completely dairy free for June. I made the effort, but found that dairy sneaked in without me knowing it. Luckily, I found that I really feel fine with a little dairy. I say "a little" because too much of it turns me into a bloated, farty mess. Overshare? Don't care.</div>
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But a little yogurt in the morning makes me feel awesome and it's great for the summer!</div>
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I was watching a cooking channel show early one morning and the lady made these, so I copied her. </div>
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Oatmeal Yogurt Parfaits!</div>
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I cooked some steel cut oats and layered that with plain greek yogurt, fresh berries, and a touch of maple syrup.</div>
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One day, I actually mixed a little sugar free jam with the yogurt and that was really good too.</div>
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Get creative, these are so fun and cool for those hot summer days! </div>
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I also tested my dairy limits the other day by ordering a sundae (YES, a sundae!) from the <a href="http://biggayicecream.com/">Big Gay Ice Cream Shop</a>. </div>
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I don't even remember the name of the sundae I got, but it had peanut butter around the cup, chocolate on the bottom, and vanilla soft serve with candied pepitas, more chocolate sauce, and whipped cream on top.</div>
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It was bomb. </div>
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And it didn't send me into the fetal position, so I was happy.</div>
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Welp, that's all I have for you on this edition of Bad Girl Eats. Thanks for stopping by and you stay classy.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-23067741182857888332013-06-20T03:00:00.000-07:002013-06-20T03:00:04.446-07:00Cuppy Cakes<div style="text-align: center;">
I made the best thing this weekend and I just had to dedicate a whole post to it.</div>
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PALEO CUPPY CAKES.</h3>
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These were unfathomably easy and so good. I made them for our Father's Day celebration at my in-laws' house on Sunday. </div>
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The most frequently asked question was, "Do these have coconut in them??"</div>
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The response was, "Ha! Do they <i>have</i> coconut? They're <i>all</i> coconut!"</div>
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No one could believe that these were made with no conventional flour, sugar, or dairy.</div>
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Check out Elana's recipe <a href="http://www.elanaspantry.com/chocolate-cupcakes/">here</a>. But don't forget to explore the rest of her site too. She has some gooooood shit on there. And, when I say "good," I mean dangerous.</div>
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Another picture . . . for good measure . . .</div>
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I, of course, <i>had</i> to taste test both batches I made . . . you know, just to make sure they were on par . . .</div>
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Also, if you do not follow me on Pinterest, you most definitely should. You can find me <a href="http://pinterest.com/itstiff/boards/">here</a>. I get a lot of inspiration here, so join the cool kids club already.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-21619740096172867052013-06-18T15:00:00.000-07:002013-06-18T15:00:00.604-07:00Another obsession...<div style="text-align: center;">
I cannot believe we're almost through June already. Can you?! Bananas. I've been very busy at work, so my apologies for not posting as much. Let's start with a quick recap of last week and the weekend. I can't remember just when I ate/did all of these, but I think my food is pretty, so I'm sharing anyway.</div>
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2 egg white + 1 yolk + kale + sweet tater =</div>
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YUM.</div>
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And a good, clean jumpstart meal. I've been feeling a little off balance with my eating, so this helped me to jump back on the healthy train.</div>
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Random leftover salad with a new Green Goddess dressing from Trader Joe's. </div>
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Verdict?</div>
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Awesome.</div>
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I made <a href="http://paleomg.com/clean-it-up-mondays-turkey-and-spinach-stuffed-sweet-potatoes/">this recipe</a> without the taters. Ground turkey with sautéed kale. </div>
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It was awesome. The boy had it inside some crispy tacos with toppings and I threw some salsa and avocado on top.</div>
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My salsa du jour. </div>
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Proof that I actually work out. Yay.</div>
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And no, I didn't ask someone to take this. I promise. It was a sneaky shot taken by my trainer.</div>
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Oh man, these are so good and easy. </div>
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These are <a href="http://balancedbites.com/2013/01/easy-recipe-apple-streusel-egg-muffins-from-practical-paleo.html">apple streusel muffs from Balanced Bites/Practical Paleo.</a> They are super delish and I use them as a snack with a little peanut butter/almond butter. </div>
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You should absolutely try these.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOu9qT_8pmPV025d2yh8rqpuXs3SlD90KkKrczMFpg9Jqo-hcyM3qwxGrfjfhzXB4d8gQojasnk5G8OWRiSOKKiSTXA68y4DQNJ9IwKfoiZ2aowJRWztHlbJ2Q3wBxnFNn7iq_7Sp0To/s1600/IMG_3302.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOu9qT_8pmPV025d2yh8rqpuXs3SlD90KkKrczMFpg9Jqo-hcyM3qwxGrfjfhzXB4d8gQojasnk5G8OWRiSOKKiSTXA68y4DQNJ9IwKfoiZ2aowJRWztHlbJ2Q3wBxnFNn7iq_7Sp0To/s320/IMG_3302.jpg" width="320" /></a></div>
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I was obviously feeling very carby this particular morning, so I had gluten free toast with peanut butter and a nanner. </div>
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I made a little pb sandwich with the rest of the nanner by slicing it lengthwise and spreading some buttah in there.</div>
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'Twas splendid.</div>
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Remember <a href="http://badgirleats.blogspot.com/2013/06/damn-good-food.html">last week</a> when I told you about <a href="http://hukitchen.com/">Hu Kitchen</a>?</div>
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Well, I went again on Saturday after doing Run Club with a friend.</div>
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I ordered the Socca wrap with egg whites, veggies, and sweet potato hash with a side of beef bacon.</div>
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<a href="http://en.wikipedia.org/wiki/Farinata">Socca</a> is sort of like a pancake or crepe made of chickpea flour. I had never had it before, but it was absolutely incredible. I couldn't stop exclaiming loudly how much I liked this thing.</div>
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Also, Hu Kitchen makes pretty much everything in-house. Including the ketchup and hot sauce you see on my plate. </div>
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I obviously didn't need it, though, because everything was amazing as it was.</div>
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I cleaned my plate like a good girl.</div>
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My friend also destroyed her chicken and veggies.</div>
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High fives all around.</div>
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Just looking at these pictures makes me want to drop everything and go back. If you're around, you should definitely consider it. Hit me up when you go. If I'm not there already, I'll join you. I'm officially obsessed. </div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0New York, NY, USA40.7143528 -74.005973140.3291643 -74.65142010000001 41.0995413 -73.3605261tag:blogger.com,1999:blog-1246719995967709253.post-55347877664370785832013-06-12T17:59:00.000-07:002013-06-12T17:59:47.167-07:00Damn good food<div align="center" class="MsoNormal" style="text-align: center;">
Wow, long time no post. Honestly, I just haven't been in blogger mode. But, don't fret, I've put my blogger hat back on and we're back to our regularly scheduled programming.</div>
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I have been slacking big time in the meal prep department, so I had nothing to bring to work for lunch on Monday. Instead, I ordered from the very healthy <a href="http://hukitchen.com/">Hu Kitchen</a>.</div>
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I ordered one of their <a href="http://hukitchen.com/HuMenu.pdf">bowls</a> with mashed root veggies and shredded chicken.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmqrQmFJ-UBBN7iQA9lmCEXCbT9YfArk1H8e9uo0XcIWTSRjBWOqMmECo4lQjsqRSHbqpOZ1X5eLmigtGH8uQjFFr8_rqsQ3sn8_hyphenhyphenxGBA2kOfj9UoYoQ0QVnBHSaIezaN5ZUk0pDYWI/s1600/IMG_3275.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmqrQmFJ-UBBN7iQA9lmCEXCbT9YfArk1H8e9uo0XcIWTSRjBWOqMmECo4lQjsqRSHbqpOZ1X5eLmigtGH8uQjFFr8_rqsQ3sn8_hyphenhyphenxGBA2kOfj9UoYoQ0QVnBHSaIezaN5ZUk0pDYWI/s320/IMG_3275.jpg" width="320" /></a></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
With a side of their miso kale salad. Gotta have some green!</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrBZiUrqOLSXC65sel3mAkgAnHaJPOovIvv-hhMtEefIaaEqSebFK90EZ9iwxl-CJ7uji8GczoYWsRJ5Zoh7SGGvkL-wVq-pzNKE9Rv-rc1UZf3jJJ-zJHsuIDEpSFquP7adajZPhms8/s1600/IMG_3277.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrBZiUrqOLSXC65sel3mAkgAnHaJPOovIvv-hhMtEefIaaEqSebFK90EZ9iwxl-CJ7uji8GczoYWsRJ5Zoh7SGGvkL-wVq-pzNKE9Rv-rc1UZf3jJJ-zJHsuIDEpSFquP7adajZPhms8/s320/IMG_3277.jpg" width="320" /></a></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
Apologies, I ripped off the last of the ingredients. Trust me, they were good.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrB18HQFctMpyEupJ4ChXNEpEn_LWBPnfmcsWcI-1acPvMLtjIVNgGN1tBu56zyk5zKSZUZ4bfyMSnL6ldH7mB0PJ4diHBO9tVhHPYnLd7kBoNVnO-ucKwPi1bVzVWI71mIidihxqFRtQ/s1600/IMG_3279.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrB18HQFctMpyEupJ4ChXNEpEn_LWBPnfmcsWcI-1acPvMLtjIVNgGN1tBu56zyk5zKSZUZ4bfyMSnL6ldH7mB0PJ4diHBO9tVhHPYnLd7kBoNVnO-ucKwPi1bVzVWI71mIidihxqFRtQ/s320/IMG_3279.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="text-align: center;">
The remnants.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOArxCAtcFvCM4Jgp3Fwt5LUZau5jY51Oag2ABrFB0SHG7RPQ6NRTkYTxcqHXonNVpR5U5N7AOLDwlPNQksrEgD2sBfw-7cdiSCJrX8iBO8M-Z-ywd8HSkSXPr5lap5_06OcXZzj2FGko/s1600/IMG_3280.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOArxCAtcFvCM4Jgp3Fwt5LUZau5jY51Oag2ABrFB0SHG7RPQ6NRTkYTxcqHXonNVpR5U5N7AOLDwlPNQksrEgD2sBfw-7cdiSCJrX8iBO8M-Z-ywd8HSkSXPr5lap5_06OcXZzj2FGko/s320/IMG_3280.jpg" width="320" /></a></div>
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<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
And because I had to meet the delivery minimum, they encouraged me to add some cookies to my order.</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
It didn't take much convincing.</div>
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<br /></div>
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<b><div style="text-align: center;">
<b><span style="font-size: 13.5pt;"><span style="color: orange;">Other recent eats and causes for excitement:</span></span></b></div>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Brunch from my favorite brunch spot in BK, <a href="http://www.pequenarestaurant.com/">Pequena</a>. I
couldn't figure out how to legitimize this Spanish word with a ~ over the
N. Very sorry.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
My favorite brunch order is Pan C: plantains topped with black
beans, two eggs, salsa, and cheese. <o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Dream. Come. True.<span style="font-size: medium;"><o:p></o:p></span></div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT92VIpiw6Oul_LgX58cgsFl4cspXAxJEJO5bJLu-DxE5qYKjUif1HU8AHMyuxhLbGKPRC2LP4K-ii3xiYK8oteVRwujmXbE_gp61QHAoeHyI36uFUjpck3pRuFF2N38S-J9QrNWWSVCg/s1600/IMG_3225.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT92VIpiw6Oul_LgX58cgsFl4cspXAxJEJO5bJLu-DxE5qYKjUif1HU8AHMyuxhLbGKPRC2LP4K-ii3xiYK8oteVRwujmXbE_gp61QHAoeHyI36uFUjpck3pRuFF2N38S-J9QrNWWSVCg/s320/IMG_3225.JPG" width="320" /></a></div>
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A lovely stroll to the park and the greenmarket (that's not us in the pic, but we looked much like those two love birds).<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pTesC1pfdn-nToft-h8o0vbBE_dg6CtKWVRk8CB4iYl886pusPPuEo3dGjfQHeLMPuGIoe24g8TNWt2N7dpG7xk8xhQZ2S0tEi3rGlF8j2U-izeTQN8_pgouIkuJOOfhfNTDaUPWfOo/s1600/IMG_3239.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pTesC1pfdn-nToft-h8o0vbBE_dg6CtKWVRk8CB4iYl886pusPPuEo3dGjfQHeLMPuGIoe24g8TNWt2N7dpG7xk8xhQZ2S0tEi3rGlF8j2U-izeTQN8_pgouIkuJOOfhfNTDaUPWfOo/s320/IMG_3239.jpg" width="320" /></span></a></div>
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<span style="text-align: center;">My spoils from the greenmarket: Kale & Sweet Potato Farinata.
It was sooooo good. If you live in NYC, check out </span><a href="https://www.facebook.com/media/set/?set=a.311978782188171.87901.115656358487082&type=1" style="text-align: center;">Body & Soul bakery</a><span style="text-align: center;">. They're at Union Square
and Grand Army Plaza every Saturday.</span></div>
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A much-needed bargain shopping spree.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IUQxikeJNwgvkBCzUj0HRoG9bfHRk3BkJLwampSESD8WH4GMymfWkUcXWG2czyXa-l3sxMgwbcfhCOBuqQMO-xPlmCBe3M7pyHfkUOhLwfPg9QLw_tTN0m1lD9bIzg2J5dExmgepC3E/s1600/IMG_3260.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IUQxikeJNwgvkBCzUj0HRoG9bfHRk3BkJLwampSESD8WH4GMymfWkUcXWG2czyXa-l3sxMgwbcfhCOBuqQMO-xPlmCBe3M7pyHfkUOhLwfPg9QLw_tTN0m1lD9bIzg2J5dExmgepC3E/s320/IMG_3260.JPG" width="320" /></a></div>
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<br /></div>
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Lot's o' rings.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOZ3V4UE8TwlXoSqUvg1lwZdkhOGOjUxJTzjKX621EgDyeKmOWxsNDl4cZu8Pe0ZGjYHTETp6dVKVvJOJ5MSQ_9m4xKjYbk9zDSuY5NB1Zwbk23hM2tXahWNBEuGziMW6499m20w0Llc/s1600/IMG_3245.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOZ3V4UE8TwlXoSqUvg1lwZdkhOGOjUxJTzjKX621EgDyeKmOWxsNDl4cZu8Pe0ZGjYHTETp6dVKVvJOJ5MSQ_9m4xKjYbk9zDSuY5NB1Zwbk23hM2tXahWNBEuGziMW6499m20w0Llc/s320/IMG_3245.jpg" width="320" /></a></div>
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Obviously, a diamond ring. Whilst I wait for the real thing.</div>
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And, to end with a crescendo, a HEAPING cup of peanut butter chocolate chip and dark chocolate ice cream from the geniuses at <a href="http://www.lulassweetapothecary.com/">Lula's Sweet Apothecary</a>.</div>
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OMG, I could bathe in this ice cream. </div>
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I mean, I wouldn't really because then I'd end up with more ice cream in my hair than in my mouth but . . . I just like it a lot. That's all I'm sayin'.</div>
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If you take one thing away from this all-over-the-place post, take this: I eat <i>damn</i> good food.</div>
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Stay cool and eat well,</div>
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-t</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-16225872887811748652013-05-30T14:01:00.001-07:002013-05-30T14:01:24.494-07:00Good Girl Eats...wait, what?<div style="text-align: center;">
So, I've discovered that yogurt is my new favorite topping. For pretty much everything. </div>
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If you remember, I plopped it on top of some pancakes a few weeks ago and was <a href="http://badgirleats.blogspot.com/2013/05/pancakes-jubilee.html">delighted with the result</a>.</div>
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Well, over the weekend, I bought a pb&j bar while picking up some ice cream at <a href="http://stores.intuitwebsites.com/SustainableNYC/StoreFront.bok">Sustainable NYC</a>. I had half of it for breakfast on Tuesday and the other half this morning.</div>
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This time, I paired it with some yogurt and blueberry maple syrup. I'm pretty obsessed with the warm, gooey + cool, crisp texture combination. It's rocking my world right now.</div>
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Dinner last night was pretty stellar.</div>
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Baked Garlic Chicken with roasted taters and sautéed kale.</div>
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And lunch today was pretty tame, too:</div>
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Baked salmon with roasted cauliflowers and leftover kale.</div>
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Look at me being all good...it'll even out the shit I'll be eating this weekend, no doubt.</div>
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In other news, I need to share some very exciting news: there is someone on the planet as obsessed with pb&j as I am. Her name is <a href="http://www.averiecooks.com/2012/04/national-peanut-butter-and-jelly-day.html">Averie</a>. See? I'm not alone.</div>
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Granted, a lot of her recipes contain sugar and flour, so I'll have to make some edits.</div>
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But, you can bet your bonnets I'll be recreating these recipes one at a time. Let me know if you try any!</div>
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'Til next time, have fun being bad.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-53201801512805505062013-05-29T12:04:00.001-07:002013-05-29T12:04:06.305-07:00My usual shenanigans<div style="text-align: center;">
If you read my last post, which you should have, then you know I had a <a href="http://badgirleats.blogspot.com/2013/05/memorial-day-recap_29.html">dreamy weekend</a>.</div>
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I had to get back to real life, so I'm back to my usual shenanigans. What does that mean?</div>
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THE BACHELORETTE SEASON PREMIERE!!</h2>
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The boy and I engaged in a little drinking game someone suggested on Twitter: take a drink every time Des sheds a tear or says any of the following: blessed, fairytale, amazing, or prince charming.</div>
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I was ready to go - with wine, which usually spells disaster. Luckily, I got to drink my wine at a reasonable pace and go to bed stone cold sober because there was nothing fairytale or prince charming about the majority of the guys. If you don't watch, this is the season to jump in after Des has time to weed out the weirdos. If you do watch, was that the worst group of guys yet or what?!</div>
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Moving on (until next week).</div>
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Lunch yesterday was a smoked salmon and goat cheese sandwich with a few apple slices on gluten free bread.</div>
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I love Udi's brand of GF bread - I usually get the whole grain version, but tried the regular this time. </div>
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I'll stick with whole grain from now on as this one looks uncomfortably similar to white bread.</div>
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Also, toasted is recommended...otherwise it's too crumbly.</div>
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I wasn't feeling great last night, so the boy grilled up some turkey burgers from whole foods and roasted some cauliflowers.</div>
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I topped mine with avocado and tomato.</div>
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The boy topped his with...well, everything.</div>
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I ended the evening with yet another feeble attempt at defeating level 97 on Candy Crush. How many of you out there threaten to quit playing at least once a day? What's the definition of insanity again?</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-51407229270436155532013-05-29T08:08:00.000-07:002013-05-29T08:25:31.421-07:00Memorial Day Recap<div style="text-align: center;">
Wow. No one prepared me for how difficult it would be to come back to work after vacation.</div>
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Rude awakening.</div>
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I spent the long weekend in Florida by the pool soaking in the sun. I'm feelin' a little crispy after shocking my skin with so much sun time, but it was good to get out and enjoy the first weekend of summer!</div>
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<a href="http://badgirleats.blogspot.com/2013/03/baked-banana-bread-oatmeal.html">Apple Cinnamon Oatmeal</a> fail.</div>
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It was very early...I added an egg white and the whole thing fell apart.</div>
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Which resulted in my favorite meal of the weekend: Blackened red snapper with sautéed veggies and sweet plantains.</div>
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The plantains were the stars of the show.</div>
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AMAZING.</div>
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Ahi tuna salad appetizer from <a href="http://littlemoirs.com/leftovers/">my favorite restaurant in Jupiter</a>!</div>
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My dinner: blackened fish (I can't remember what kind it was!) with coconut rice and cucumber and fruit salads.</div>
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Mr. Right's dinner: angel hair crusted tuna over salad.</div>
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I helped him finish this...</div>
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The yogurt options there weren't as good as NYC, but we made due :)</div>
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They did have one pro: dividers! One side was coffee with chocolate chips and the other was pb&j...no surprises there.</div>
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While the boy and I thoroughly enjoyed our outdoors time, our phones did not. </div>
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We saw a lot of this screen this weekend.</div>
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I caught up with some lovely old friends whom I've missed dearly.</div>
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We have a thing for being silly.</div>
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We also visited the animals at <a href="http://www.lioncountrysafari.com/">Lion Country Safari</a>.</div>
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We got to feed this guy!! </div>
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Isn't he cute?!</div>
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We bonded.</div>
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The animals just roam freely, so we got to see a bunch of them up close.</div>
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Though LCS claims these fellas are not aggressive, I drove past them pretty quickly.</div>
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They are huge and have horns and I didn't want to get cocky and linger long enough to see them break from the usual and attack my car.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhylglI19-yjDn95Uak3akdU3u7DpHBsnolbIeyBQnWTsfUZuHhmfgKXM_yqqMR7-Wckh6MIIn2oIYXS2cEq7U1d0WpH3AwNzLM4fxHOJ3PdUp7Zx4lSou4cbONFx6SHKoy6L148gD1g94/s1600/IMG_3135.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhylglI19-yjDn95Uak3akdU3u7DpHBsnolbIeyBQnWTsfUZuHhmfgKXM_yqqMR7-Wckh6MIIn2oIYXS2cEq7U1d0WpH3AwNzLM4fxHOJ3PdUp7Zx4lSou4cbONFx6SHKoy6L148gD1g94/s320/IMG_3135.jpg" width="320" /></a></div>
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Just chillin' by the side of the road. NBD.</div>
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We got back early Monday and, I swear, we brought the sunny weather with us, so we got out and enjoyed it!</div>
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It's so nice to get away from the city every once in a while. We got to drive everywhere, lay by the pool, and eat lots of Caribbean fare, which is one of my favorite food groups. It was absolutely wonderful.<br />
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But, we had a great time coming back home and enjoying all that NYC had to offer on Memorial Day.<br />
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Stay tuned for a recap of my eats for the week!</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-1689378003825767922013-05-27T08:00:00.000-07:002013-05-28T06:18:24.967-07:00Summer Staples<div class="separator" style="clear: both; text-align: center;">
It's officially summer! Yay!</div>
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After what felt like an eternity of a cold, windy, rainy winter, I am happy to say I can bury my puffy jacket in the back of my closet for the next several months. And make me some tuna salad!</div>
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I haven't made this in a while because it just tastes like spring/summer. All winter, all I wanted was hot food and warm drinks to defrost my bones. But, I've missed my tuna!</div>
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Tuna salad is a staple. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaePLOOazkjj0HW9-eoIR-XPrjBIX8fYv8qevWey8lQq_PrimTDiQ3DFNAv0-AF86gEdsgGDjPLVelj6McppJ0de7bx3VqdLQib3yxkJBh8wVli1ZBTSXDxVnZD5qfXc7NuuBIuFFD4Q/s1600/IMG_1399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaePLOOazkjj0HW9-eoIR-XPrjBIX8fYv8qevWey8lQq_PrimTDiQ3DFNAv0-AF86gEdsgGDjPLVelj6McppJ0de7bx3VqdLQib3yxkJBh8wVli1ZBTSXDxVnZD5qfXc7NuuBIuFFD4Q/s320/IMG_1399.jpg" width="320" /></a></div>
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It's cheap, easy, & delicious.</div>
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Unless you don't like tuna. Or fish.</div>
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If you don't fall into that category, read on.</div>
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This is one of my favorite summer eats because it's so easy. No cook recipes are a lazy girl's best friend. All you need for this is a bowl, a knife, and a spoon. If you've ever uttered the words, "I don't have time to prepare for the week," this recipe is for you.</div>
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<u>Tiff's Fruity Tuna</u><u> </u></h2>
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2-3 cans tuna (in water, not oil), drained</div>
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3-4 tbsp mayo (or greek yogurt, if you prefer)</div>
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3-4 tbsp mustard</div>
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1/2 cup grapes, halved</div>
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1/4 cup walunts, chopped</div>
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salt & pep to taste</div>
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hefty squirt of lemon juice</div>
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1. Put it all in a bowl</div>
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<i>Note: I would add the mayo/mustard one tbsp at a time to make sure you get the consistency you like. I don't like mine super sloppy, so I tend
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Until next time, have fun being bad.</div>
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-t</div>
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Anonymoushttp://www.blogger.com/profile/02641475014285607419noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-43472962861372159512013-05-22T11:58:00.001-07:002013-05-22T11:58:47.673-07:00Pancakes Jubilee!!<div style="text-align: center;">
People, I have had some kick ass food for the last couple days. </div>
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Monday, I got home from work and boredom-ate chips and hummus so that I wasn't even hungry for dinner. Then I topped the night off with a hefty serving of coconut milk ice cream.</div>
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I felt like Tuesday and Wednesday of this week needed to be a little more deliberate and not filled with eats out of boredom.</div>
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On Tuesday morning, I reheated some pancakes from this weekend.</div>
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I realize I've been on quite the pancake kick lately. Considering I use oat flour, though, I feel like this is just another form of oatmeal.</div>
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I topped these gems with <a href="http://badgirleats.blogspot.com/2013/05/its-wednesday-already.html">homemade blueberry syrup</a> and this <a href="http://badgirleats.blogspot.com/2013/04/smorgasburg.html">coconut cashew butter</a>.</div>
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The result?</div>
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Gooey, sweet, melty.</div>
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A masterpiece of flavor.</div>
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I may seem slightly melodramatic to you, but I was very passionate about this combination of flavors and textures.</div>
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Mmm.</div>
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Lunch was two slices of <a href="http://badgirleats.blogspot.com/2013/05/smoked-salmon-kale-and-goat-cheese.html">frittata</a> with some broccoli on the side.</div>
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I. LOVE. GOAT CHEESE.</div>
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Since I was off to a yoga class, I wanted a more substantial afternoon snack, so I whipped up this concoction.</div>
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Nectarine + greek yogurt + slivered almonds + honey =</div>
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BOMB.</div>
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This was so good, I didn't want it to end.</div>
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I usually only feel that way about ice cream.</div>
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Dinner was a game-time decision to get take out from one of our favorite places in the city: <a href="http://www.ybandco.com/media/coppelia.html">Coppelia</a>.</div>
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We pretty much always alternate between the ropa vieja and the arroz con pollo.</div>
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When I say alternate, I mean we always get those two things...we just alternate who gets what.</div>
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It's that good. </div>
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Also, I pretty much always mix everything together in my bowl.</div>
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Rice/beans + arroz con pollo + ropa vieja = Coppelia fiesta</div>
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This morning, after my workout, I thought it'd be a great idea to combine two home runs from yesterday into one orgasmic masticating experience.</div>
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That sounds very sexual, but masticating = chewing, so don't give me that face.</div>
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Pancakes + greek yogurt + tangerine + honey</div>
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DAMN. I'M GOOD.</div>
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This was truly amazing.</div>
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You've really gotta try this combo. </div>
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I found it difficult to maintain my composure in my very quite corporate office.</div>
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So, you've been warned.</div>
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Lunch was Coppelia leftovers with some additional veggies, which was amazing, but nothing can top the surprise and delight I felt from the result of this morning's experiment.</div>
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Do you ever eat something that makes you think, "Mmm. I want to hug the person responsible for creating this."</div>
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That's what I felt with my last two breakfasts. Except the person was me. I was literally so jubilant that I made something that I liked so much while simultaneously fearing that I would forget some important step or ingredient and never be able to experience it again. </div>
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Thank heavens I write all this shit down so that never happens. Phew. Close one.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-47703789368302062072013-05-22T10:33:00.001-07:002013-05-22T10:33:48.752-07:00Smoked Salmon, Kale, and Goat Cheese Frittata<div style="text-align: center;">
Is frittata the correct word for this? I'm honestly not sure, but it's my blog so I DO WHAT I WANT.</div>
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I may or may not have a frittata addiction. They're just so easy and tasty and awesome...I can't help it. I made a frittata for <a href="http://badgirleats.blogspot.com/2013/05/its-wednesday-already.html">Mother's Day Brunch</a> a few weekends ago and decided I needed to have a lil fun with the next one.</div>
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So, I put my thinking cap on and out popped an idea for the following recipe.</div>
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<u>Smoked Salmon, Kale, and Goat Cheese Frittata</u></h2>
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<i>Ingredients</i>:</div>
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8 eggs (or 4 eggs & 8 whites)</div>
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2 cups kale, washed & cut</div>
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1-2 tbsp olive oil or coconut oil</div>
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2 oz smoked salmon</div>
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1-2 oz goat cheese</div>
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salt&pepp</div>
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1. Preheat your oven to 350.</div>
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2. Sauté kale in oil until it's dark green and wilty</div>
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4. Crack and whisk eggs in separate bowl, set aside</div>
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5. Layer sautéed kale along the bottom of your pan and evenly dump your eggs on top</div>
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6. Lay salmon on top and then plop little pieces of goat cheese evenly all over the surface of your egg mixture.</div>
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7. Bake that bitch for about 30-40 minutes.</div>
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8. Once the egg is solid in the middle (not runny), take it out, let it cool, and cut it up.</div>
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Either eat warm or let cool and store in the refrigerator for a quick lunch/dinner/snack.</div>
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I enjoyed two pieces of this for lunch the other day and it was awesome.</div>
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I went the half egg whites route and would suggest (if you plan on doing the same) seasoning the whole thing with more salt&pepp than you'd think.</div>
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Egg whites don't have a TON of flavor, so seasoning helps. Or, if you're feeling mighty fancy, you can use an herbed goat cheese. That would be bombtastic.</div>
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Bombtastic is not a word. But, you should know by my treatment of the frittata controversy that I don't care much because I'm my own boss.</div>
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Well, at least here I am.</div>
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Enjoy this and share your results!</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-25630407039743011682013-05-20T13:51:00.000-07:002013-05-20T13:51:15.603-07:00Learning to survive<div style="text-align: center;">
Happy Monday, friends. I hope your weekend was splendid...mine looked like this.</div>
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It rained alllll weekend. We barely got out of the house. </div>
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It was a welcome break, though. </div>
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I watched Lincoln (snooze) and old episodes of Survivor.</div>
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Did you know that there have been approximately 26 seasons of Survivor? Truth. Mr. Right is a big fan so, naturally, I've become addicted. I also tend to think I'd kick ass and last the full 40 days when, in fact, I would probably throw in the towel after a day of eating only rice and sleeping on bamboo. But, I like thinking about how I would prepare myself if I were on the show. This is what I've got so far:</div>
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Learn how to build fire.</div>
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Learn how to build shelter. Preferably a two-story treehouse, but I'm not picky.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzyTMwBqojoUVf6JrufInFgl1wNzb27R4EC0DHmVMEHdHcuruEiokL28LZhi0CUaVQchY1R62bQpxwpaASVAaLX52VqaMLZAqq8B2c0YqyvaATnHNjbNJkcb_-XPR2FpWma9iWLN6qCQ/s1600/Screen+shot+2013-05-20+at+3.48.48+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzyTMwBqojoUVf6JrufInFgl1wNzb27R4EC0DHmVMEHdHcuruEiokL28LZhi0CUaVQchY1R62bQpxwpaASVAaLX52VqaMLZAqq8B2c0YqyvaATnHNjbNJkcb_-XPR2FpWma9iWLN6qCQ/s320/Screen+shot+2013-05-20+at+3.48.48+PM.png" width="311" /></a></div>
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Learn how to climb trees. Like a boss.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HdcMdH5I0nrBb75TJzdqWUemVYpeMvz4Fxy2JqGYEk0WwZBkSJKiYJ0vFwMRlazHVE6g3fIlMYPaTVE_T64NaLmsKuB4RiAG_7m8OR4XUVpI-wertbla0rGXLp0SVyuIqIIa3CjXBbM/s1600/Screen+shot+2013-05-20+at+4.12.06+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HdcMdH5I0nrBb75TJzdqWUemVYpeMvz4Fxy2JqGYEk0WwZBkSJKiYJ0vFwMRlazHVE6g3fIlMYPaTVE_T64NaLmsKuB4RiAG_7m8OR4XUVpI-wertbla0rGXLp0SVyuIqIIa3CjXBbM/s320/Screen+shot+2013-05-20+at+4.12.06+PM.png" width="320" /></a></div>
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Learn how to hunt and fish. Also like a boss.</div>
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Other skills I'd need to work on:</div>
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Lying better.</div>
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Running faster.</div>
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Eating less.</div>
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I'll start working on those now and by the time they're on Season 100, I'll be ready to roll.</div>
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Let's be honest, I have a hard time waiting for breakfast in the morning. But a girl can dream, right?</div>
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Since I can't imagine a day without food, let's talk about it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKM-NUFKYjbiMWxKP6Ukv2Kqy_NJaMAsal_521gy9NeJD4wi3T8kcmdghg9PKXggohgXRPh_AidHRaZkI-MjpGkqKppS6orrJ7kyFe2Dox2k1fnG0INEumQweoqgySYnhIldztv2bF7_Q/s1600/IMG_2820.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKM-NUFKYjbiMWxKP6Ukv2Kqy_NJaMAsal_521gy9NeJD4wi3T8kcmdghg9PKXggohgXRPh_AidHRaZkI-MjpGkqKppS6orrJ7kyFe2Dox2k1fnG0INEumQweoqgySYnhIldztv2bF7_Q/s320/IMG_2820.jpg" width="320" /></a></div>
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Kale. </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCKMkKrWImow9p02BK1eQuQXbD0f9PZn3LmU-5zdZYw8OZCXpBEKPBpnelR5Z4alalZOKnCgY6Sb9XZamBGt2HSCwuulVj-_HGxCUBXa-4-ZnmyNRrxmT5cdB-_2BfwZvmbr7W5KXmQLI/s1600/IMG_2821.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCKMkKrWImow9p02BK1eQuQXbD0f9PZn3LmU-5zdZYw8OZCXpBEKPBpnelR5Z4alalZOKnCgY6Sb9XZamBGt2HSCwuulVj-_HGxCUBXa-4-ZnmyNRrxmT5cdB-_2BfwZvmbr7W5KXmQLI/s320/IMG_2821.jpg" width="320" /></a></div>
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I've been putting it on, in, and next to pretty much everything. </div>
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Sauteed with some chicken sausage?</div>
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Sure.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wT07mRJlPOiZt8Xk8fl00uJ36Y1dSQmxGiK8dFqrljQbtq1hVQtYskAHThnk7nzWUai6O_J1NGUOIqrPuVwkASxadQXeaCeC0k-wHPDcERGMwa7IOKVO-dmbhyphenhyphenKDodpT5pQ690bSC30/s1600/IMG_2910.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wT07mRJlPOiZt8Xk8fl00uJ36Y1dSQmxGiK8dFqrljQbtq1hVQtYskAHThnk7nzWUai6O_J1NGUOIqrPuVwkASxadQXeaCeC0k-wHPDcERGMwa7IOKVO-dmbhyphenhyphenKDodpT5pQ690bSC30/s320/IMG_2910.jpg" width="320" /></a></div>
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Mix it with rice & beans and leftover pork?</div>
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Yes, please.</div>
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If I ate many sandwiches, I'd put it on them too.</div>
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So, just be aware that you'll be seeing a lot o' green in the near future.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTKVdEmtUb-CwG4R5ZplwkyXoerTl1aMe5f858couswDHSqThVI93dd2Zw8hnl0qU2zgKZaEqrRw8ESRjTJ62EYpeytmZA8cLSGbYFYOSAGiqMlqOh-11yqW7J5T02k0Pv41NYj_RaVk/s1600/IMG_2923.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTKVdEmtUb-CwG4R5ZplwkyXoerTl1aMe5f858couswDHSqThVI93dd2Zw8hnl0qU2zgKZaEqrRw8ESRjTJ62EYpeytmZA8cLSGbYFYOSAGiqMlqOh-11yqW7J5T02k0Pv41NYj_RaVk/s320/IMG_2923.jpg" width="320" /></a></div>
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Also, I grabbed grub from the Whole Foods breakfast bar the other day and came across this sweet potato chicken hash (next to my egg white/huevos rancheros mixture).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV574Kd2Zb_18w0fZl0x6svm9UwrejF4lGqd51mom5THAxQ0Nx_b-pJPoN56Smhyphenhyphen2m4piFyIqcpUj1xYrG_8TF-wdOmSwCF9JDV0Ru_4aBa8BBWOVd3Wev8_Q04bJA7yJMkNjeeyu-V2E/s1600/IMG_2928.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV574Kd2Zb_18w0fZl0x6svm9UwrejF4lGqd51mom5THAxQ0Nx_b-pJPoN56Smhyphenhyphen2m4piFyIqcpUj1xYrG_8TF-wdOmSwCF9JDV0Ru_4aBa8BBWOVd3Wev8_Q04bJA7yJMkNjeeyu-V2E/s320/IMG_2928.jpg" width="320" /></a></div>
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Truthfully, it looked better than it tasted because I'm fairly certain it was made with soy sauce or something similar that just tasted out of place to me.</div>
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But, I will definitely be trying to replicate something like this soon.</div>
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Otherwise, my weekend eats were supremely uninteresting. Hopefully that will change this week. Good news, I'm going out of town for the weekend, so I will most likely come back with some vacation eats, which are the best and most naughty. Something to look forward to!</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-19050577195870542142013-05-15T14:08:00.000-07:002013-05-15T14:08:52.876-07:00It's wednesday already?!<div style="text-align: center;">
Wow, the week has just flown by, hasn't it? I'm just sitting down to write a recap of the weekend and Mother's Day, but it's already Wednesday! I can't even keep up. </div>
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I sort of mix-n-matched some recipes and came up with a DELICIOUS frittata for our Mother's Day brunch festivities.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwmnpkNYDbcxhUzhYCkKy50ktBb5-6FyJzRL8NRnFC961rlR4Hr7C-BFIZrNKPxy8Krap_y39xJh6AXuy3aOYUIUyOkDS4t078ypnFzNGTNd5XY0C_H7AqXIvaOgLritNRZ3WNWDoTUA/s1600/IMG_2875.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwmnpkNYDbcxhUzhYCkKy50ktBb5-6FyJzRL8NRnFC961rlR4Hr7C-BFIZrNKPxy8Krap_y39xJh6AXuy3aOYUIUyOkDS4t078ypnFzNGTNd5XY0C_H7AqXIvaOgLritNRZ3WNWDoTUA/s320/IMG_2875.JPG" width="320" /></a></div>
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<u>Bacon Swiss Chard Frittata</u></h2>
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1 bunch swiss chard</div>
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5 slices bacon</div>
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1 sweet potato</div>
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8 eggs</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinMyzALNbuWGkpbePM5RYjTKXRXQrwTQpsDtOnfdaQO62wprj05_5b5p85U6pudteunin4Rqc85FXsontRqq4L4DWu6KpOP9jzunsNX4T-qwd59d6KZ53aEEznM4Paq2hoJOVIxWjHn-A/s1600/IMG_2865.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinMyzALNbuWGkpbePM5RYjTKXRXQrwTQpsDtOnfdaQO62wprj05_5b5p85U6pudteunin4Rqc85FXsontRqq4L4DWu6KpOP9jzunsNX4T-qwd59d6KZ53aEEznM4Paq2hoJOVIxWjHn-A/s320/IMG_2865.jpg" width="320" /></a></div>
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I sliced up a sweet potato (you could also do chunks) and roasted the pieces in a 400 degree oven for about 40/45 minutes. Don't slice them too thin or they'll be sweet tater chips. </div>
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While those are cooking, throw the bacon in a pan over medium heat and let them cook. Remove the pieces to a separate plate to cool and keep about 1-2 tbsp of bacon fat in the pan (I keep the extra to use later).</div>
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After they're done roastin', layer your taters on the bottom of a greased or sprayed 9-inch round pan or an 8x8 square pan. Turn your oven down to 350 degrees.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs09GvZzqOwEc5Apq7Qk8_l9caVJdUfvWSpZmiSElFNqwU790LRx_0kMueR-dGp9TTnevrj7VL8jyQypqWfOxTtT2m5mEZUcU4p4fsQfyaJyd6s-GIHcxDhSY2nsDeLh-mvmp_rydtedg/s1600/IMG_2872.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs09GvZzqOwEc5Apq7Qk8_l9caVJdUfvWSpZmiSElFNqwU790LRx_0kMueR-dGp9TTnevrj7VL8jyQypqWfOxTtT2m5mEZUcU4p4fsQfyaJyd6s-GIHcxDhSY2nsDeLh-mvmp_rydtedg/s320/IMG_2872.jpg" width="320" /></a></div>
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Throw your swiss chard into the hot bacon fat and let it cook until it's a tasty-lookin' dark green color.</div>
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Chop up your bacon and whisk up your eggs.</div>
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If you are either watching calories/cholesterol or are out of whole eggs, use 2 egg whites per egg.</div>
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Layer the chard atop the taters and half the bacon atop the chard. Pour your whisked eggy goodness on top and then sprinkle the remaining bacon bits on top.</div>
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Cook for 20-30 min.</div>
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Check the frittata often once it's in the oven. I actually forgot to set the timer, so I don't actually know how long this was in there for. At some point, I just realized I had thrown it in without setting the timer. So, I just kept checking until the middle wasn't jiggly. These frittata things are pretty easy to read like that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuJlujVKcFGwqwx4lfOYB7L_PaNB-hoqFPmSKK_Gmc3tCLFLb3kcoEP8iy4eJjGKDBeauPrGNQZi2mRg5Nh1XaOHM9yRCQX7vk6sHNIGF8hcWN30X53rWK8JCDULFe7TGvOEBm4egjJj8/s1600/IMG_2866.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuJlujVKcFGwqwx4lfOYB7L_PaNB-hoqFPmSKK_Gmc3tCLFLb3kcoEP8iy4eJjGKDBeauPrGNQZi2mRg5Nh1XaOHM9yRCQX7vk6sHNIGF8hcWN30X53rWK8JCDULFe7TGvOEBm4egjJj8/s320/IMG_2866.jpg" width="320" /></a></div>
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I made an easy blueberry maple syrup (1.5 cups frozen blueberries + 1/2 cup maple syrup + 5 minutes boiling on the stove = DELISH) to go along with <a href="http://badgirleats.blogspot.com/2013/04/my-favorite-pancake-recipe.html">my favorite pancake recipe</a>.</div>
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I made banana pancakes and just a few unbanana ones for my BIL (bro-in-law) who doesn't like nanners.</div>
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WHO DOESN'T LIKE NANNERS?!</div>
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I was in a rush to get brunch on the table, so these were mighty messy cakes, but they tasted AMAAAAAAZING.</div>
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Per usual.</div>
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My in-laws brought some bagels and fruit and we had a mega meal in our tiny apartment. </div>
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I had leftover frittata over some spinach for lunch this week and I am <i>determined</i> to roast some sweet tater chunks in leftover bacon fat because LET ME TELL YOU -- that combo is bitchin'.</div>
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I also mixed up some of that leftover blueberry syrup with some greek yogurt for a snack yesterday.</div>
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I'm planning an experimental Blueberry Cheesecake Greek Frozen Yogurt recipe in the near future. </div>
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This simply needs to be duplicated.</div>
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Lastly, I made another batch of <a href="http://paleomg.com/sweet-potato-brownies/">Juli's sweet tater brownies</a>.</div>
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This time, I used the <a href="http://badgirleats.blogspot.com/2013/05/take-me-to-downton-abbey-please.html">right kind o' taters</a> and they were amazing. They were good last time too, but these were sans tater chunks, which is preferable.</div>
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I like tricking people into eating healthy food. </div>
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Everyone loved them, but we didn't eat them all.</div>
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Sokay, MORE FOR ME.</div>
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Hope you're all having a happy hump day. Check ya later.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-67588925796487097802013-05-12T05:13:00.000-07:002013-05-12T05:13:15.523-07:00DIY<div style="text-align: center;">
Okay, so I have a really fun post today. Remember when I told you about that DIY project we did a while back? Welp, I'm ready to share!</div>
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You can't see them very well in this picture, but we had these very plain side tables from Ikea.</div>
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I looked at what felt like a million different stores/sites and couldn't find something that (a) I liked and (b) fit into our budget.</div>
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So, we decided we would just make due with what we had and take on a do-it-yourself project! </div>
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We took the tables outside and wiped them clean.</div>
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We sanded down every little inch of these guys.</div>
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We applied <a href="http://www.lowes.com/ProductDisplay?partNumber=314377-37364-19737&langId=-1&storeId=10151&productId=3104177&catalogId=10051&cmRelshp=req&rel=nofollow&cId=PDIO1">this paintable wallpaper</a> to the front of the drawers. </div>
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It had to dry for a while, so we let the drawers rest for a few days.</div>
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And then we spray painted the shit outta these guys. </div>
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I wanted something a little different, so we opted for a metallic silver.</div>
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We bought these cute little coral knobs from <a href="http://www.anthropologie.com/anthro/product/26744730.jsp?color=080">Anthropologie</a>.</div>
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Altogether, this is the finished product!</div>
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Not bad for our first DIY, huh?</div>
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The silver was a risky choice, but we actually love it. </div>
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My favorite part of DIY projects = affordability. We did all of this for under $100.</div>
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I'm off to make a scrumptious Mother's Day mini feast. Wish me luck. </div>
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<br />Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-27519924430416731892013-05-10T18:36:00.001-07:002013-05-10T18:36:18.583-07:00Take me to Downton Abbey, please...<div class="separator" style="clear: both; text-align: center;">
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Do any of you watch Downton Abbey? I'm most of the way through Season 2 and I. Am. Addicted. I'm not gonna lie, it's kept me a little preoccupied this week.</div>
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Let's chat about food.</div>
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Wednesday's lunch was a simple mixed green salad with leftover roasted zucchini, slivered almonds, baked chicken...</div>
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...an apricot (isn't he cute?!) </div>
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...and this yummy dressing (highly recommended). </div>
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<span id="goog_1028635110">I got halfway through this before I remembered I have a food blog and should snap a picture.</span></div>
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<span id="goog_1028635110">I probably ate dessert after this, but I honestly can't remember. </span></div>
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Breakfast yesterday was pb&j oatmeal. </div>
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Lunch was leftover sauteed kale and a yummy chicken sausage.</div>
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Simple. Delicious. </div>
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I like the Aidell's and Bilinski's brand -- this one was the Aidell's Artichoke & Garlic. SO GOOD.</div>
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Another apricot for dessert. </div>
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Yogurt, granola, and honey for a snack.</div>
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I also made <a href="http://paleomg.com/sweet-potato-brownies/">these brownies</a> from Juli at PaleOMG. Did you know there are more than one kind of sweet potato? I didn't really know that. I found a sign that said "sweet potatoes" at the market, so I picked a few and used one for this recipe. </div>
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Turns out it was a <i>Japanese</i> sweet potato.</div>
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It's actually sweeter than regular sweet potatoes, so it worked for the recipe, but it wasn't as mashy and the taters weren't very incognito in these brownies.</div>
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See what I mean?</div>
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I shared these with some friends at work and they all really liked them. Didn't even mind the tater chunks!</div>
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I loved them -- they were not only under 100 calories each, they are <i>dairy, nut, and grain free</i>!</div>
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I had about four of these throughout the day. </div>
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Although these were awesome, I definitely want to try them with normal sweet potatoes and a touch more cocoa powder to make them more dark chocolatey.</div>
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Mmm. I'm getting excited already.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-14134341438362921302013-05-09T07:54:00.001-07:002013-05-09T07:54:29.100-07:00Pass/fail...not necessarily in that order
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I woke up yesterday morning in a state of alarm. I realized I went through the entire day on Tuesday without eating any peanut butter. I enthusiastically bounded out of bed to remedy the problem. </div>
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I decided I was going to try the banana + egg pancakes that I've seen all over the blogosphere. But, per usual, I made some changes.</div>
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They didn't work out so well.</div>
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Basically, I added some coconut flour because it seemed too liquidy and then the coconut flour soaked everything up and they were too thick. So, I finally added some almond milk. Fail. </div>
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They ended up in a heap at the bottom of my mug with peanut butter on top.</div>
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Luckily, this sounds very similar to something <a href="http://carrotsncake.com/2012/10/sweet-breakfast-scramble.html"><span class="s1">Tina makes</span></a> except mine was much smaller and not quite as much fun. </div>
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It tasted like a warm, mashed banana with a little coconut mixed in. Not bad, but also not a pancake.</div>
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I went to yoga Tuesday morning, so I snacked on some grapes before and then enjoyed some homemade granola and yogurt when I got to work.</div>
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I purposely do not have the recipe for this granola.</div>
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The thing is, my mom makes it. She has offered to give me the recipe numerous times, but I don't think it would taste as good if I made it. </div>
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And mom, I'm almost out.</div>
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Lunch was blah.</div>
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Roasted spaghetti squash + tomato sauce + chicken sausage.</div>
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It was filling, but boring.</div>
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Dinner stole the show, though.</div>
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Grilled grass-fed strip steaks, sauteed swiss chard, roasted asparagus, and salt & vinegar potatoes!</div>
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I found a recipe for the s&v taters that worked really well, but we plan on doing some tweaking next time.</div>
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Basically, chop/slice your taters however you like 'em and cover them with equal parts vinegar and water in pot on the stove. Let 'em boil for about 8 minutes, then roast in a 400 degree oven until browned.</div>
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We liked these, but thought they could stand to be more vinegary. If you're in the same boat, maybe do more vinegar than water in the boiling phase.</div>
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Also, we were getting hungry, so I didn't keep them in the oven as long as I should have. </div>
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They were a little undercooked, but we did not mind a bit!</div>
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Also, we had some spotty bananas and the boy was crying for dessert, so I followed an idea I found on <a href="http://pinterest.com/pin/4362930861467899/">Pinterest</a>.</div>
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We didn't have marshmallows or graham crackers, but I bet they would have been delicious!</div>
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Just the melty banana with chocolate was amazing.</div>
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The boy actually thought there was more to the recipe, but I literally cut a nanner lengthwise, stuffed it with mini chocolate chips, and baked it until everything was melty.</div>
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Since I've been slackin' in a major way and not blogged all week, I'm going to end this post with Tuesday's eats and bless you all with a separate post for Wednesday's. I know, I'm too generous.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-53113708466032703952013-05-03T09:22:00.001-07:002013-05-03T09:22:43.628-07:00Baked Oatmeal Muffs<div style="text-align: center;">
As promised, I have a recipe to share. I made these goodies in preparation for my half marathon. Since I've gotten used to fueling up for long runs with oatmeal, I wanted to bring my own pre-race food and not have to rely on hotel grub. These were the perfect solution and my family loved them as well!</div>
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I used <a href="http://thecozylittlekitchen.blogspot.com/2013/03/delicious-baked-oatmeal-cups-for-early.html">this</a>
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I filled the muffin tin with a few spoonfuls of batter, put some fillings in, then covered it with more batter. </div>
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I did this mainly so I didn't have to bring peanut butter along separately...it was already baked in!</div>
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Since I didn't have an extra muffin tin, I made some little mini muffins and topped them with leftover nanner slices and peanut butter and raisins. </div>
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I topped the banana nut muffs with walnuts, the pb&j with raisins, and the blueberry chocolate with chocolate chips so I could tell the flavors apart. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pYLjYxa7iLpumUEj3yV2UFu2PKrlrVQKGRzEiw4jCHtsx0bpTY3X88TCF7cSME6NEWuFpJMr9b6M1NsuUYd3S_kNbJhmeIisbq8a4wYbvZns7O_56olrW4PO-ggNPEnovil_ypcT3Mg/s1600/IMG_2744.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pYLjYxa7iLpumUEj3yV2UFu2PKrlrVQKGRzEiw4jCHtsx0bpTY3X88TCF7cSME6NEWuFpJMr9b6M1NsuUYd3S_kNbJhmeIisbq8a4wYbvZns7O_56olrW4PO-ggNPEnovil_ypcT3Mg/s320/IMG_2744.jpg" width="320" /></a></div>
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Needless to say, these were a huge success. They were incredibly easy to make and even easier to heat, eat, and enjoy. </div>
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The blueberries almost completely melted in the middle so I could hardly
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You can hardly see the banana filling, but the taste was perfect!</div>
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Of course, the pb&j was my ultimate favorite, but...no surprises there... </div>
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Make these and let me know your thoughts. I finished my batch this morning, so I'll need to make more--STAT! If you think of any other flavors, please share!</div>
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<br />Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-43733565931525776502013-05-02T11:36:00.000-07:002013-05-02T11:36:26.760-07:00DC Food & Fun <br />
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So sorry it's taken me so long to post! I'm the worst. Let's recap.</div>
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This past weekend, I ran the inaugural Nike Women's Half Marathon in Washington, DC with my family! We had such a good time with plenty of face-stuffing fun and a little sightseeing. Let's recap!</div>
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We found this incredible tapas place with an even more incredible lunch deal: unlimited tapas for $25/person. </div>
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I think they actually lost money on us because, like me, my family can eat.</div>
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And we were adding calories to prepare for our race anyway, so this was a win-win sitch for us.</div>
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We ate a lot. </div>
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I can't recap it all, but there was some good eats in there. </div>
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We went back for seconds.</div>
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We visited the White House where we could actually see the Secret Service agents on the roof.</div>
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So cool and terrifying at the same time.</div>
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I think the Lincoln Memorial might have been my favorite. </div>
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He just seems like my kinda guy.</div>
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They had his speeches inscribed on the walls and it was truly incredible to read and imagine what a ground-breaking moment that must have been.</div>
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The weather was perfect, so we walked outside a lot and enjoyed it.</div>
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I was amazed to see what a green city DC is.</div>
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Although I love NYC, DC's greenery is really vast and spread out and it was just nice to relish in all the space.</div>
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Sound cray? If you live in NYC, you know what I mean.</div>
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For the race, my mom and I planned to run at a comfortable pace since my IT band was killing me (before we even started running) and it was her first race in a while. I finished a little slower than my last half, but I was happy with my results: 2:20. Last race, I finished in 2:16, but I'll try harder next time...</div>
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My mom and I stuck together the whole time. Two peas. She was a great coach -- I definitely had trouble running the last two miles and I couldn't have done it without her!</div>
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Upon my return, I got right back into my breakfast routine with a batch of oatmeal with a chopped plum mixed in...</div>
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...and, of course, a dollop of peanut butter atop.</div>
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I also made <a href="http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720" target="_blank">this banana/peanut butter</a> recipe <a href="http://badgirleats.blogspot.com/2013/03/this-shit-is-bananas.html" target="_blank">again</a> and munched on a few for breakfast this morning.</div>
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If you haven't tried this incredibly easy and scrumptious recipe yet, you should get on it.</div>
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Other recent eats:</div>
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Leftover mash.</div>
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Rice & beans + balsamic spinach quinoa salad + roasted chicken + salsa</div>
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Looks gross, tastes great.</div>
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Like almost anything that's good for you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjinAZ3JuEkApYJHDucYJV1fV0_mKlnFccE020UCJAHVVvTP9gYKVVVxSAI78OnaUqvm82sGUMug8yXaJEnHCVGACjEZ0hrc1IyEwIhL-Tsm42puLKN-iE0AHLXc1WDyI3TQKAK_vvXpbo/s1600/IMG_2751.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjinAZ3JuEkApYJHDucYJV1fV0_mKlnFccE020UCJAHVVvTP9gYKVVVxSAI78OnaUqvm82sGUMug8yXaJEnHCVGACjEZ0hrc1IyEwIhL-Tsm42puLKN-iE0AHLXc1WDyI3TQKAK_vvXpbo/s320/IMG_2751.jpg" width="320" /></a></div>
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We also attended a Yankees game where a few in our party decided to indulge in this monstrosity.</div>
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That would be a bucket of fries topped with sliders. </div>
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A bucket of fries calls for a shit ton of ketchup.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJewjk22pkB2YyJ79iZDM-QNU-AR9fCQBzIiUbyzjHc-5Ytd-v-_8-_tY8lgvHN_dlI0HcSDoKJKyK3ycF_iCSyiJbEpPSCxFXZOa1Rs9aYN40nK1FkKrrmaR9bJNwgOGOKN64djuTYM/s1600/IMG_2754.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJewjk22pkB2YyJ79iZDM-QNU-AR9fCQBzIiUbyzjHc-5Ytd-v-_8-_tY8lgvHN_dlI0HcSDoKJKyK3ycF_iCSyiJbEpPSCxFXZOa1Rs9aYN40nK1FkKrrmaR9bJNwgOGOKN64djuTYM/s320/IMG_2754.jpg" width="320" /></a></div>
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Moderation at its finest.</div>
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Coming up next, I have a fabulous baked oatmeal recipe to share, so be on the lookout!</div>
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A preview...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL92IY2kN9ASL3Yp1GqtSLOCy4_lZ6cZAKlRnQR8R6sC_asgvq2G3BIOP-9iBGbjcIjjdCEC9NCx60xCpGD6x-IxVVGuaTVbRvc0F_saVWcenMSuzefN-OcWIWdCXL51xbXQPkqE36DKI/s1600/IMG_2647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL92IY2kN9ASL3Yp1GqtSLOCy4_lZ6cZAKlRnQR8R6sC_asgvq2G3BIOP-9iBGbjcIjjdCEC9NCx60xCpGD6x-IxVVGuaTVbRvc0F_saVWcenMSuzefN-OcWIWdCXL51xbXQPkqE36DKI/s640/IMG_2647.jpg" width="640" /></a></div>
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It's sad that I have to write a whole separate post for these because of all the pictures I've taken. But, you'll thank me. These little nuggets are amazing and customizable! You'll love me after this -- if you don't already...</div>
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Anonymoushttp://www.blogger.com/profile/02641475014285607419noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-46211493310125935242013-04-25T11:10:00.002-07:002013-04-25T11:10:58.226-07:00Why I'm a bad, bad girl<div style="text-align: center;">
I just updated my blog font since a reader told me it was hard to read. The only problem is, now all my previous posts look a <i>lil</i> crazy. But, I'm a lazy lady and will <i>not</i> be going back to edit every post. So, sorry for not being sorry.</div>
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A few people have asked me why the title of my blog is "Bad Girl Eats." There are so many reasons, I decided to list them.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzduzD3ShR2tIUcpFOIXa2byUGsrDnWGEDyXyc-0NoKYkMbupMGLImU8e68u0Iks7PFNRS3eacBugbMHThWL8MDeeOGEI3zNxGrKI97Ce-GaOXOWtfurFM_wSBWTI-KsCpYYSyngMKGMA/s1600/IMG_2531.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzduzD3ShR2tIUcpFOIXa2byUGsrDnWGEDyXyc-0NoKYkMbupMGLImU8e68u0Iks7PFNRS3eacBugbMHThWL8MDeeOGEI3zNxGrKI97Ce-GaOXOWtfurFM_wSBWTI-KsCpYYSyngMKGMA/s320/IMG_2531.jpg" width="320" /></a></div>
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<span style="font-size: small;">1. I know what I should eat to be optimally healthy, but I don't always do that.</span></div>
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<span style="font-size: small;">2. I have to make a conscious effort to not insert sweets or dessert into every meal of the day. Some days I<span style="font-size: small;">'m successful, some days I'm not.</span></span></div>
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3. I am like a bottomless pit when it comes to pancakes. It's a real problem. It's like I just never get full. I wish I was like that with spinach.</div>
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4. I really like baked goods. Like, really. I like making real food too, but I could eat brownies, cookies, bars, muffins, and breads all day.</div>
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<span style="font-size: large;">I just. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLubRhnKUvhDjMsfD1JMpUnSrtjLXVxdcSwdJJPlZKq6mqavhsimNMG3YFrSw_GYUM6TYIkg6wKPAiaK5C5dJnmSTdFKXnHlaahSE-jfaX0OTWg64o0WQYYTOaVkHPsX1u_B2qKD2zE8/s1600/IMG_0183.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLubRhnKUvhDjMsfD1JMpUnSrtjLXVxdcSwdJJPlZKq6mqavhsimNMG3YFrSw_GYUM6TYIkg6wKPAiaK5C5dJnmSTdFKXnHlaahSE-jfaX0OTWg64o0WQYYTOaVkHPsX1u_B2qKD2zE8/s320/IMG_0183.jpg" width="320" /></a></div>
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<span style="font-size: large;">Can't. </span></div>
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<span style="font-size: large;">Stop. </span></div>
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5. My mood and overall countenance peaks when I'm consuming either ice cream (usually dairy-free, but not always...) </div>
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...or chocolate.</div>
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On the rare occasion that I get both + peanut butter, I am in a STATE OF BLISS.</div>
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6. I will 100% compromise my gluten-, dairy-, and sugar-free ways for the right dessert.</div>
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Bread, pasta, and mac 'n cheese have no effect on me.</div>
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But chocolate pecan pie? </div>
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Gimme a spoon.</div>
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7. I'm fairly certain I couldn't go a day without a hefty serving of peanut or almond butter. </div>
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8. I'm trying to rid myself of the notion that small goodies that fit in the palm of my hand are calorie free.</div>
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While I know this to be totally untrue, if there are M&M's...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMvjHWnfomKoAC-HUFJxWTmhIKfCB5h_FXQKENB67LhqvDyHCzc9ZsjsxbBotHSPZitazgjUtk8m3OgjbXlGJrIKrHSy0DBwja1AwpnJ77V0UQVqXr14gHQKzRtInwzZC7oUmqVIfdcg/s1600/IMG_2434.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMvjHWnfomKoAC-HUFJxWTmhIKfCB5h_FXQKENB67LhqvDyHCzc9ZsjsxbBotHSPZitazgjUtk8m3OgjbXlGJrIKrHSy0DBwja1AwpnJ77V0UQVqXr14gHQKzRtInwzZC7oUmqVIfdcg/s320/IMG_2434.jpg" width="320" /></a></div>
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...or ginger chews in the vicinity, they're getting eaten in massive quantities.</div>
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My point in telling you this is to demonstrate that "bad" foods can be a part of a "good" diet.</div>
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Everyone has bad habits they want to work on, but that doesn't qualify them as part of the unhealthy persons club. Unless that habit is hurting you or others, your guilty pleasures can still be a part of a health-conscious, happy, sustainable lifestyle.</div>
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The point of this blog is to show all of you out in the blogosphere that there's no universal, nutritional line between what's "good" and what's "bad."</div>
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What <i>is truly</i> bad is being unhappy with your life or your self. </div>
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<b><span style="font-size: large;">So, here I am, admitting to the world that this healthy, no sugar, no gluten or dairy, anti-processed food blogger and foodie is, in fact, a "bad" girl with "bad<span style="font-size: large;">" habits</span>.</span></b></div>
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<b><span style="font-size: large;">And it feels <span style="font-size: x-large;">DAMN GOOD</span>.</span></b></div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-39479336699403847272013-04-24T10:25:00.001-07:002013-04-24T10:25:37.526-07:00Bacon Bits & Macaroons <div style="text-align: center;">
Happy Wednesday! I can't believe it's almost May. This NYC winter just <i>does not</i> want to move on. Thank heavens it's feeling like spring again today. Next week looks springy too, though, so maybe the schizophrenic weather patterns are behind us.<br />
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My eats so far this week have been significantly more boring than my eats from last weekend. But, that's life. I had to reign it in a <i>little</i> after filling my body with grease, cheese, and sugar.</div>
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Monday's dinner was a quick and tasty one. I can't remember where I got the recipe for this side (maybe <a href="http://www.fitnessmagazine.com/recipes/">Fitness</a>? Blogger fail), but it's become one of our go-to sides.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9e2-dAZyxOnGDdYk3NfbfFnOLscUcmq60bpDdAYqLr_0bZHrv9pYdmQHMkUD23aCS8TMlK-HhaL8ID7M6UVEu6Vkuh4z33bm4xLZ6WzrQiSR0YyRbWm78wnAu4gH0O97fZeUnL0pgnI8/s1600/IMG_2578.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9e2-dAZyxOnGDdYk3NfbfFnOLscUcmq60bpDdAYqLr_0bZHrv9pYdmQHMkUD23aCS8TMlK-HhaL8ID7M6UVEu6Vkuh4z33bm4xLZ6WzrQiSR0YyRbWm78wnAu4gH0O97fZeUnL0pgnI8/s320/IMG_2578.jpg" width="320" /></a></div>
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<span style="font-weight: normal;"><u>Baked Lemony Garlic Chicken </u></span></h3>
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<i>2 chicken breasts</i></div>
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<i>1 tbsp olive oil</i></div>
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<i>2-3 tbsp lemon juice</i></div>
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<i>zest of a lemon</i></div>
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<i>chopped garlic (about 9 pieces or 2 tbsp)</i></div>
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<i>1 tsp thyme</i></div>
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<i>1.5 tsp oregano </i></div>
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<i>s&p to taste</i></div>
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Mix ingredients in a bowl & pour over chickens in a baking dish. Bake them (uncovered) at 350 for about 30 minutes, check to make sure it's cooked through, and serve!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FsdhsxxYtixXFczc7z2jSQSDE2sySybw74MXh8EMcc9Pe_1XYq1TE4-PmJXwwR9Dhp0smzBa0EWFVENHi_BYgk76NU89ixU7FppXoPnudUggjvyhpkkRvhBKtO9jWBUVvvCFlqkV3Xs/s1600/IMG_2580.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FsdhsxxYtixXFczc7z2jSQSDE2sySybw74MXh8EMcc9Pe_1XYq1TE4-PmJXwwR9Dhp0smzBa0EWFVENHi_BYgk76NU89ixU7FppXoPnudUggjvyhpkkRvhBKtO9jWBUVvvCFlqkV3Xs/s320/IMG_2580.jpg" width="320" /></a></div>
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<i>2-3 cups kale, washed & cut</i></div>
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<i>1 cup spinach</i><br />
<i>1 can white beans, rinsed & drained</i><br />
<i>4 slices bacon</i><br />
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1. Cook bacon over medium heat and remove, leaving bacon fat in the pan<br />
2. Cook kale in same pan for 3-5 minutes, then add spinach<br />
3. Once spinach begins to wilt, add beans. Chop bacon and add it.<br />
4. Stir until everything is thoroughly heated<br />
5. Eat!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8SxnvdqVDbkbnx4E2deTNPDJ5Rcuy-oxvZdKGVC-dIUuKZXVEE9RnBThYN7q35mmppUUfJYvjJwrP_RbHM-io_6mW8Jpp87WugSjhutP8hMCWyCMtAXz8_B9ytQNHb0V7BR5fUaInwrY/s1600/IMG_2613.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8SxnvdqVDbkbnx4E2deTNPDJ5Rcuy-oxvZdKGVC-dIUuKZXVEE9RnBThYN7q35mmppUUfJYvjJwrP_RbHM-io_6mW8Jpp87WugSjhutP8hMCWyCMtAXz8_B9ytQNHb0V7BR5fUaInwrY/s320/IMG_2613.jpg" width="320" /></a></div>
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I'm actually having the leftovers for lunch today. The bacon & kale love affair never gets old. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHvneYUhyphenhyphenct3Vcmavdxj9J0IVH3K9ZkCX2OIKwJYjME_cD6YEN4Q4NJsK9iKAHqIzta8GBDvWT6GcgComNodGt_XZNtNOe8l7qDB2anUWanulRz6_pPDQVDSwDS0tZSTis8o2TmRlC5wY/s1600/IMG_2583.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHvneYUhyphenhyphenct3Vcmavdxj9J0IVH3K9ZkCX2OIKwJYjME_cD6YEN4Q4NJsK9iKAHqIzta8GBDvWT6GcgComNodGt_XZNtNOe8l7qDB2anUWanulRz6_pPDQVDSwDS0tZSTis8o2TmRlC5wY/s320/IMG_2583.jpg" width="320" /></a><br />
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Breakfast yesterday was <a href="http://badgirleats.blogspot.com/2013/04/smurfmeal.html">Smurfmeal</a> 2.0. All I did was add a scoop of (no sugar added) jelly. It was much sweeter, which you'll never hear me complain about. It looked more tie-dyed than blue this time, though. So maybe Smurfmeal is no longer an appropriate name...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBijEJX9N9kR1HfQcAfVNp7EVP5XpYXEzDBy_gp-DX3QPn5Ipjv9_VyZtjQZIDwMxCj6TutUnsPiMZ9CxYZAuUZSVRD2vB5eUDcLIegmgCCNmQrIfsrb4YHK2KxTJyJrWVXEcxgLtBGjE/s1600/IMG_2585.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBijEJX9N9kR1HfQcAfVNp7EVP5XpYXEzDBy_gp-DX3QPn5Ipjv9_VyZtjQZIDwMxCj6TutUnsPiMZ9CxYZAuUZSVRD2vB5eUDcLIegmgCCNmQrIfsrb4YHK2KxTJyJrWVXEcxgLtBGjE/s320/IMG_2585.jpg" width="320" /></a></div>
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I got nibbly (per usual) around 11am, so I finished the rest of my Salted Caramel Macaroon from <a href="http://dannymacaroons.com/">Danny Macaroons</a>.<br />
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I actually contacted Danny while I was eating this because I realized I hadn't even asked if it was gluten free!<br />
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Sometimes I just assume and that can get me in trouble. <br />
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Good news, though! Most of Danny's macs are gluten free. Some of the special flavors (mainly the alcoholic bev ones) have gluten, but the ones I got are safe!<br />
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Lucky me. <br />
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I plan on eating another one of these bad boys shortly.<br />
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But the Salted Caramel was A-M-A-Z-I-N-G.<br />
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Lunch was leftover sushi. Which looks nasty. I'll spare you the photos.<br />
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Rest assured, though, it tasted just fine and I haven't gotten sick. So...we're good!<br />
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Don't you love that ginger dressing that comes with sushi salads?! So glad my man didn't touch his salad from the other night.<br />
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More for me.<br />
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I bought the <a href="http://paleomg.com/">PaleOMG</a> cookbook yesterday and figured a random Tuesday in April was the perfect day for bacon-wrapped filet mignon.<br />
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My man was beyond thrilled.<br />
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Make sure to check out <a href="http://www.amazon.com/Omg-Thats-Paleo-Juli-Bauer/dp/0985956240">Juli's cookbook</a>! She's got some really great, easy recipes. <br />
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We couldn't find organic, grass-fed filets at our local grocery, so we just went with another cut of meat that the butcher at <a href="http://www.dicksonsfarmstand.com/">Dickson's</a> suggested.<br />
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Also, we didn't wrap the bacon. I just cooked it separately in the pan then cooked the meat in the fat (OMGDELISH).<br />
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Once I took the grapes out of the oven, I threw in the chopped bacon and it added an incredible flavor.<br />
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Definitely doing this again. Thanks, Juli!<br />
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I just ate the chocolate almond macaroon. <i><span style="font-size: large;">Swoon</span></i>. Consumed too fast for a snapshot. You'll just have to order your own batch to see for yourself.<br />
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-74880042420990759432013-04-22T13:23:00.001-07:002013-04-22T13:23:54.719-07:00SMORGASBURG.<div style="text-align: center;">
If you live in the tri-state area or are visiting at all this summer, make sure you experience <a href="http://www.smorgasburg.com/">Smorgasburg</a>. Your taste buds will thank me. Your scale will not, however. Don't weigh yourself for a few days after. It could get ugly.</div>
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I'm not the only one who's jumping on the Smorgasburg train, obviously.</div>
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Our plan of attack was to do one loop and then, on our second pass, pick what we were going to eat. </div>
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That didn't happen.</div>
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We made it almost halfway around the loop before we made our choices. I didn't get pictures of EVERYTHING because, honestly, we ate a lot of it too quickly.</div>
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The boys started off with sliders.</div>
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My boy topped his with some onion. I didn't partake in this, but it looked delightful. </div>
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And messy. </div>
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We followed this up with french fries. </div>
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I. Love. French Fries.</div>
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Especially mega crispy ones like this. </div>
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We got halfway through them before someone reminded me that I hadn't taken a picture yet.</div>
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I followed those up with an "arepa." I put that in quotes because my understanding of an arepa is very different from what I got.</div>
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Arepas are typically grilled corn pockets stuffed with meat and/or cheese and they are AMAZING.</div>
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But, this was good too. It was a fried corn cake with chicken, arugula, cheese, salsa, and salsa verde on top.</div>
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I obviously had no qualms about stuffing it in my face.</div>
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While the boys got milkshakes, I got vegan ice cream from <a href="http://alchemycreamery.com/potions">Alchemy Creamery</a>.</div>
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I chose Dark Chocolate Chili with freshly toasted marshmallows atop.</div>
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Yeah, that guy's toasting my marshmallows.</div>
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Sexy.</div>
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The finished product. </div>
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This was spicy as shit, so I didn't finish the whole thing.</div>
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But I definitely made a commendable effort.</div>
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The mallows were bananas.</div>
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We waited in a very long line for a pulled pork slider.</div>
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It was worth it.</div>
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Our lovely friends shared a homemade s'more to round out the whole gluttonous experience.</div>
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The folks at <a href="http://smorebakery.com/">S'more Bakery</a> have an extensive menu (extensive considering we're talking about s'mores) of homemade s'mores.</div>
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The chocolate, marshmallows, and graham crackers are all homemade and DELISH.</div>
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I didn't get one picture of the thing not being eaten because our friends just couldn't help themselves.</div>
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Dig in, friends. I would.</div>
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But, we didn't leave empty-handed! We took goodies home!</div>
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You've never had kale chips like these. </div>
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I took home the Raisin Coconut because I always choose the sweet, dessert option, but <a href="http://www.abesmarket.com/store/TheKaleFactory/products/?gclid=CKvgssaH37YCFUff4AodOEsAFA">The Kale Factory</a> has tons of options and they're all lovely.</div>
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Right before we left, I made sure to make two important stops.</div>
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<a href="http://www.the3nuts.com/">The 3 Nuts</a> make some yummy nut butters that I was eager to try. They add a few too many ingredients for my liking, but I figured it would be nice for a treat.</div>
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My last stop of the day was at <a href="http://dannymacaroons.com/">Danny Macaroons</a>.</div>
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They have the coolest flavors so, I picked up a few to go (Stout, Guava, & Salted Caramel). No pics of those yet. I will definitely be sharing when I recover enough to eat them!</div>
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Smorgasburg reminds me of that huge room in Willy Wonka & the Chocolate Factory where everything is edible. You really want to eat everything, but there's only so much stomach real estate. You know what I mean? I plan on Smorgasburging regularly this summer. You should pencil it in.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-81722317036086456502013-04-22T10:46:00.000-07:002013-04-22T10:46:51.212-07:00Oats 'n Orchids<div style="text-align: center;">
Well, I want to pull my hair out. I just accidentally deleted this entire post after working on it all morning. </div>
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This is how I feel.</div>
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Moving on.</div>
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I had such an eventful weekend that I'll have to break it up into more than one post. Crazy, right?! </div>
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Since my IT band has been really tight from all the running, I made sure to get some yoga in on Friday. </div>
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But, before I did, I munched on some of these freeze dried fruit snacks.</div>
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Unlike regular dried fruit, there's no added sugar or acids that I can't pronounce.</div>
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Zing.</div>
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After a very relaxing yoga sesh, I rushed uptown to the New York Botanical Gardens' <a href="http://www.nybg.org/exhibitions/2013/orchid-show/evenings.php">Orchid Show</a>.</div>
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The idea is very cool: cocktails and dance music in an atrium surrounded by orchids.</div>
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But, we basically walked around a very loud and crowded club dressed up as a greenhouse. I think I would rather go during the day and enjoy the peace and quiet. </div>
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The event was just trying too hard.</div>
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We had our drinks...</div>
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...and took our pictures.</div>
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Then we peaced out for some quiet wine drinking and tortilla eating closer to home.</div>
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Oatmeal is my go to Saturday morning, pre-run breakfast and I've been enjoying the baked version a lot lately. It's super easy and a nice change from the usual.</div>
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This is pre-oven. </div>
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This is post-oven. </div>
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<b><u><span style="font-size: large;">Cinnapple Baked Oats</span></u></b></div>
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(adapted from <a href="http://chocolatecoveredkatie.com/chocolate-covered-recipes/all-things-oatmeal/oatmeal-cake-flavors/"><i>this</i></a> recipe)</div>
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1/2 cup rolled oats</div>
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scant 1/2 cup water</div>
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1/2 apple, chopped </div>
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cinnamon</div>
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dash of salt</div>
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2-3 drops liquid stevia</div>
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peanut butter (optional, but recommended)</div>
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maple syrup (optional, but recommended)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik3AB_r7gcSFfpqz6n5fxUYD1In0NHLP9CxFnlBrgtgW-u34sPP9ZIgg16uZZjejUSz5UZHOYk49ZcKTa3x2Kxt7BpUa7TERY6Z4D6FuT1CmZKuozBU0VIZSfvAgjSDvgDyj6tXkPRZTw/s1600/IMG_2518.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik3AB_r7gcSFfpqz6n5fxUYD1In0NHLP9CxFnlBrgtgW-u34sPP9ZIgg16uZZjejUSz5UZHOYk49ZcKTa3x2Kxt7BpUa7TERY6Z4D6FuT1CmZKuozBU0VIZSfvAgjSDvgDyj6tXkPRZTw/s320/IMG_2518.jpg" width="320" /></a></div>
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<b><u><span style="font-size: large;">Directions:</span></u></b></div>
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<ol style="text-align: center;">
<li>Preheat oven to 380 degrees</li>
<li>Mix first 6 ingredients</li>
<li>Plop into greased, oven-safe ramekin</li>
<li>Bake for 15-20 minutes, until center is firm</li>
<li>Turn broiler on and cook for 3-5 more minutes</li>
<li>Top with goodies and eat eat eat</li>
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I like to pop mine out of the ramekin onto a plate so I can hold it. But, you can eat it right out of there -- especially if you've been looking for a legitimate reason to burn your fingerprints off. Somehow I forgot this thing was hot on Saturday and actually picked it up. It hurt. Also, don't forget to turn off the oven. Important step.</div>
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After my run, we met up with some friends to experience the glory and wonder that is...</div>
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<a href="http://smorgasburg.com/">Smorgasburg.</a></div>
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It's like an eating party. With all of the best restaurants and food trucks in attendance. </div>
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Separate post to come. There's just too much to say...</div>
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We had a very light dinner on Saturday...a classy cheese plate with some wine.</div>
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There were some leftovers in there too, but they weren't quite as picturesque.</div>
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Sunday morning I made a raspberry version of baked oats and instantly decided that this might be my new favorite pastime. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPExvod082OomTyYanjZ3ZwBs3vg1DW7U4XnLUVh2jvF95QnRlvkyrvCV3U2rRIsclfXPGdQUYYGTm8-7LxoZTZarZ1X-a7jq8fw6UZs_hE66shxcfYtwQwUnqoHDHw0Fl0YbM8DJODV4/s1600/IMG_2564.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPExvod082OomTyYanjZ3ZwBs3vg1DW7U4XnLUVh2jvF95QnRlvkyrvCV3U2rRIsclfXPGdQUYYGTm8-7LxoZTZarZ1X-a7jq8fw6UZs_hE66shxcfYtwQwUnqoHDHw0Fl0YbM8DJODV4/s320/IMG_2564.jpg" width="240" /></a></div>
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It was absolutely gorgeous out yesterday, so we stepped out into the sun and enjoyed it. </div>
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I will never ever get sick of seeing the flowers bloom.</div>
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Love an NYC Spring.</div>
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Stay tuned for a recap of everything I ate at Smorgasburg...I'm drooling just thinking of it.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-45306503734407247502013-04-18T11:00:00.002-07:002013-04-18T11:00:26.780-07:00Okay, so it's not THAT bad...<div style="text-align: center;">
Friends, check out the gift my trainer friend left me with after <a href="http://badgirleats.blogspot.com/2013/04/smurfmeal.html">Tuesday's workout</a>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUEtku_ASdNue_SHDPdnNP9RYjkcWo4AqSTDfp5DHK-v07kkPJrnRl9BP7PGOyGHSxm9r5Dt1RXMwE_9hiKgCuYgiMAvzSWEgXWhh489vJ0eCZSCIvXeZKoWmxJ60OYnProV8EK6fn4g4/s1600/IMG_2472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUEtku_ASdNue_SHDPdnNP9RYjkcWo4AqSTDfp5DHK-v07kkPJrnRl9BP7PGOyGHSxm9r5Dt1RXMwE_9hiKgCuYgiMAvzSWEgXWhh489vJ0eCZSCIvXeZKoWmxJ60OYnProV8EK6fn4g4/s320/IMG_2472.jpg" width="320" /></a> </div>
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I do not bruise easily, so this is quite an accomplishment. I know it looks tiny and hardly noticeable, but it's the lighting, okay? It's much worse than it looks.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8pfLdLohicGvlsx4hW8loP-ENzkNu8ZIfRKB-R6_xg7iJFDlITF4tSXSPXcgHRnj6VGQox1vmaQDxfN_c7ASxQdEN2HpSDz6ef7p11TktqNTDVik_I8hCGLzuBHD09Fb-VNM_qCFw01s/s1600/IMG_2476.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8pfLdLohicGvlsx4hW8loP-ENzkNu8ZIfRKB-R6_xg7iJFDlITF4tSXSPXcgHRnj6VGQox1vmaQDxfN_c7ASxQdEN2HpSDz6ef7p11TktqNTDVik_I8hCGLzuBHD09Fb-VNM_qCFw01s/s320/IMG_2476.jpg" width="320" /></a></div>
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Breakfast today was a slightly new take on the usual.</div>
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I chopped up a green apple and nuked it along with my rolled oats. </div>
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I didn't add any protein because I actually ran out. Otherwise, I would have definitely added some egg whites to this. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEuMUXYmX7pVoTfp4NT3i4waZHnSKGia3ai_vu28VjyMlUp-pXsAaxDP2i3BMYt-qgvGmwIUgcIg6hU17WhUyFGlYG-KAbbOA0cV7-Mer6nLvVjfiGTrh_rTeG3ozYi0QW7NGul90j8h8/s1600/IMG_2477.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEuMUXYmX7pVoTfp4NT3i4waZHnSKGia3ai_vu28VjyMlUp-pXsAaxDP2i3BMYt-qgvGmwIUgcIg6hU17WhUyFGlYG-KAbbOA0cV7-Mer6nLvVjfiGTrh_rTeG3ozYi0QW7NGul90j8h8/s320/IMG_2477.jpg" width="320" /></a></div>
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<h4 style="text-align: center;">
<span style="font-size: large;">CINNAPPLE OATS</span> </h4>
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(Cinnamon Apple Oats)</div>
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1/3 C Gluten-free Rolled Oats</div>
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2/3 C Water </div>
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1 small green apple, chopped</div>
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1 crapton cinnamon</div>
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1 T maple syrup</div>
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heaps and heaps of your fave nut butter</div>
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1. Mix first four ingredients in a microwave safe bowl</div>
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2. Heat in micro for 1 minute</div>
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3. Stir up the goods</div>
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4. Micro for another minute</div>
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5. Stir, top, consume </div>
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Lunch was leftovers from yesterday with the addition of a sauteed kale and spinach mixture. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJK12cg-RtCsZjD_YPghzm9tt2xYhOwUpXVWw2iV5SWFPrFQSJsMr0dK9WV_ysZ8VvKHIBsyY_GbcDTAFMJeysKuhSatjaVOECWNzqIHUneZvPzk3UdcCBVOVl9hyphenhyphenoAldqKqM_tMZUHQ/s1600/IMG_2482.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJK12cg-RtCsZjD_YPghzm9tt2xYhOwUpXVWw2iV5SWFPrFQSJsMr0dK9WV_ysZ8VvKHIBsyY_GbcDTAFMJeysKuhSatjaVOECWNzqIHUneZvPzk3UdcCBVOVl9hyphenhyphenoAldqKqM_tMZUHQ/s320/IMG_2482.jpg" width="320" /></a><br />
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We had a ton of leftovers from last week and I needed to use these greens before they went bad. </div>
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So, I sauteed the kale in some olive oil for a minute or two and then added the spinach after the kale had cooked down a little since spinach cooks faster. </div>
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I mixed the finished product in with yesterday's lunch and topped it with some avocado.</div>
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Masterpiece.</div>
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My Mr. Right is going out tonight, so I'm on my own for dinner. Do you know what that means? It means chips, salsa, and ice cream for dinner and Smash on the DVR. Love me a girls night.</div>
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Thttp://www.blogger.com/profile/18434810814646267122noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-76194290492071433882013-04-17T11:21:00.000-07:002013-04-17T11:21:45.653-07:00Smurfmeal<div style="text-align: center;">
Oh man, my boy <a href="http://fitgent.com/" target="_blank">Will</a> came over yesterday and put a friend and I through a KILLLLLLLLER workout. Since I'm going through a bit of a rest period, I thought my lazy legs were going to explode. Which is a sign that you're actually working hard enough. So, go me.</div>
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Here's what the torture looked like:</div>
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<i>7 rounds of:</i></div>
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<i>7 <a href="http://www.youtube.com/watch?v=2Bn7VbJX5sM" target="_blank">thrusters</a> (15# DBs)</i></div>
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<i>7 <a href="http://www.youtube.com/watch?v=XM_ZqlCYEh8" target="_blank">burpees</a></i> </div>
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2 minutes rest between rounds</div>
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<i>Then:</i></div>
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<i>400m run (SPRINT)</i></div>
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<i>20 sit ups</i></div>
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<i>30 <a href="http://www.youtube.com/watch?v=Vbv6gSIgbxI" target="_blank">renegade rows</a> (8# DBs)</i></div>
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<i>20 sit ups</i></div>
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<i>400m run/sprint</i></div>
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<span style="font-size: large;"><i>THEN:</i></span></div>
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<i><a href="http://tabatatraining.org/?p=18" target="_blank">Tabata</a> wall sits</i></div>
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I'm surprised I didn't die. Luckily, I lived to see another day and eat another meal.</div>
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I made this delicious and quick <a href="http://www.canyoustayfordinner.com/2013/02/12/quick-red-beans-and-rice-with-andouille-sausage/" target="_blank">Red Beans & Rice recipe</a> from Can You Stay For Dinner?</div>
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If you haven't checked out Andie's blog, click around. She's a great writer and cook with an inspiring story.</div>
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She also has some bangin' recipes.</div>
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My Mr. Right and I are having fun experimenting with recipes to find our go-to's. </div>
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I think we can definitely add this one to the list. </div>
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Since I tend to accidentally add too much spice to things, we left a few of the spicy elements out of the recipe.</div>
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And added some avocado on the side.</div>
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It may look like a jumbled mess here, but it was deeeeeeelectable.</div>
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I actually didn't have too much of this last night because we were starving when we got home and had a pre-dinner chips and salsa fiesta. For me, that was pretty much dinner. I just can't control myself when there are chips, chocolate, or ice cream involved. Just. Can't.</div>
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Breakfast this morning was a break from the usual. </div>
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Not really, because it was still oatmeal. But, I added some frozen blueberries and it turned into Smurfmeal. So, that's new.</div>
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I have mentioned before that I'm not usually crazy about blueberries. But, I've been digging the frozen variety as a snack. They're really good with -- wait for it -- peanut butter. Isn't everything?</div>
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My PB dollop melted atop my hotmeal all the the same, so I was a happy camper.</div>
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Lunch today was a carbon copy of dinner last night. But more of it.</div>
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This was only serving #1. </div>
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I stole a few more spoonfuls from the leftovers before punctuating my lunch with a very enthusiastic peanut butter ginger chew.</div>
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Those things are ADDICTING.</div>
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I'm going out to dinner tonight, which is a rare occurrence, even for a bad girl like me. It's Latin food, so there's bound to be some rules broken tonight. Yeehaw.</div>
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'Til next time, have fun being bad.</div>
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Anonymoushttp://www.blogger.com/profile/02641475014285607419noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-21354005379741717702013-04-16T07:21:00.001-07:002013-04-16T07:21:50.698-07:00My favorite pancake recipe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO6Qm2JhI2ThqnmhmPtGwh-qctXORfFxeIpMasNwCqmUaSbIoZxcrYtk-MZdiM3LQooO3Gv6mYSsM9xuZ3HBh1s7sxZoS1Dz-X7qxTzM1aV4WTaHLBVHgUj2ibNLVhkdcRqJRMkv6R10/s1600/IMG_2378.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO6Qm2JhI2ThqnmhmPtGwh-qctXORfFxeIpMasNwCqmUaSbIoZxcrYtk-MZdiM3LQooO3Gv6mYSsM9xuZ3HBh1s7sxZoS1Dz-X7qxTzM1aV4WTaHLBVHgUj2ibNLVhkdcRqJRMkv6R10/s320/IMG_2378.JPG" width="317" /></a></div>
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So, I've made <a href="http://carrotsncake.com/2010/05/a-really-good-pancake-recipe.html" target="_blank">these pancakes</a> twice in the last few weeks because I hit my peak in running mileage and had a good excuse to eat more on Saturdays. </div>
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This recipe comes straight from Tina at <a href="http://carrotsncake.com/" target="_blank">Carrots 'n' Cake</a>. I only have to make a few edits and this consistently produces the yummiest, fluffiest hot cakes. She claims her recipe makes eight pancakes, but she must be flippin' some mammoth cakes, 'cause this produces over a dozen fluffy goodies for me.</div>
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<i><span style="font-size: large;">I replace the flour with oat flour, the sugar with maple syrup, the soy milk with almond milk, and the canola oil with olive. </span></i></div>
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Then, I subsequently slather them in either jelly or peanut butter (sometimes both) and real, pure maple syrup (<i>not</i> Mrs. Butterworth's).</div>
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Last time I made these, I only had one cup of oat flour, so I subbed the rest with buckwheat flour. Although it may not sound like it, buckwheat flour is actually gluten free. It's a completely different grain that's ground up into a flour for gluten free baking. Yay.</div>
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If you are someone who likes to experiment with alternative baking, you know that buckwheat tastes just fine but looks <i>mighty fugly</i>.</div>
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It's a very dark flour, so it makes whatever you're making look gray and dark. You can't really tell in this picture...I blame that on poor lighting and below average photography. </div>
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Once these cakes cooked up, they looked fine. The mixing process required a bit of faith on my part, though, because I nearly lost my appetite. I say <i>nearly</i> because it takes a lot for that to happen.</div>
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So, there you have it. Mix yourself up some flapjacks, slather them with something delicious, and consume immediately. While you're at it, have fun being bad.</div>
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P.S. If you like what you read, follow me! Or email me. Or comment. Throw me a bone, is what I'm sayin.</div>
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Anonymoushttp://www.blogger.com/profile/02641475014285607419noreply@blogger.com0tag:blogger.com,1999:blog-1246719995967709253.post-56950933982247424132013-04-15T15:13:00.000-07:002013-04-15T15:13:20.108-07:00Not a great start to the week<div style="text-align: center;">
Friends, I'm so sad about what's happening in Boston right now. Really, what is the world coming to when we can't even rely on physical activity to provide the escape from violence that we so desperately need these days? I'm so sad and disappointed in humanity right now. </div>
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To distract me from the tragedy, I figured you and I would discuss food. </div>
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Friday's lunch was absolutely delicious and it was a total mish mosh of leftovers and prepared food from the grocery store near work. Love me a happy accident.</div>
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In the bowl we have brown rice, slow cooked chicken breast, sauteed kale, and roasted veggies.</div>
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I'm trying to kick my "must eat chocolate after every meal" habit, so I ate about a pound of these babies between lunch and time to go home.</div>
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First of all, plain ginger chews rock my sox off any day of the week. They're so weird and chewy and they take my tummy ache away if I'm feeling gross or nauseated. Win win win.</div>
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Most of you may think that I jumped on the peanut butter flavor, but you would be wrong. I thought it was a little weird, so I stayed away for a bit. But, then I got curious. And then I got addicted.</div>
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Friday night I was on my own for dinner, so I cooked up some leftovers. This looks really healthy but, don't worry, I followed this up with an ungodly amount of chocolate. My resolution lasted less than 12 hours. Cool.</div>
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I actually woke up really early on Friday and made a batch of my favorite pancakes. I had some right then (how can you not), but I really made them for my pre-run meal.</div>
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I started with four pancakes, but ended up going for more. That's a total of 6 pancakes. Because who just eats a single pancake? Good girls. Not bad ones...wink.</div>
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My run was mega shitty. I've been having some IT Band issues and it really killed me on Saturday. It was super lame. At the same time, I feel like only true athletes get injured, so I felt pretty bad ass.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjou8eUaT1JVAxlj6nGC6I9RxwNwZsirbmZzbkr-LHkycP68gPhYUO9jdz9A-tRQF6lUGYdRObsTqofIg6z_fHEcRSTr5vjnZoa9ferWC3q0EwYhMJn2-_sFQHdi0dlGupFPRqJ7sOKrE4/s1600/IMG_2447.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjou8eUaT1JVAxlj6nGC6I9RxwNwZsirbmZzbkr-LHkycP68gPhYUO9jdz9A-tRQF6lUGYdRObsTqofIg6z_fHEcRSTr5vjnZoa9ferWC3q0EwYhMJn2-_sFQHdi0dlGupFPRqJ7sOKrE4/s400/IMG_2447.jpg" width="400" /></a></div>
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I spent most of the rest of the day on Saturday in the above state. That's an ice pack. With my feet planted firmly on my coffee table. </div>
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In fact, I spent most of my Sunday that way too. </div>
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There may or may not have been a housewarming party that I hosted at my house with around 30 people in attendance somewhere in there, but I can't remember. And I have no proof because I was busy in the kitchen and took zero pictures. So, believe what you wish.</div>
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I did take time to have brunch with a friend on Sunday and got a chance to experience Spring springing in New York. May I just say that, if I wasn't hobbling painfully along, I would have galloped to brunch. The sun was out. The blooms were bloomin'. It was a great day. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJM_MuaI4Cj1lTJsZtCYVi8jZaW_wNuaC7-w97KVLiQZQMUYk19YMhucfZ9Z8VDWsfYkCHNZef5h-dmTSCu_t8Q8nDOPQlmp40LtRiIWyVgs6Q3nhX6L7RCpZbBEZbEtKVGiXdS4cVBJw/s1600/IMG_2445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJM_MuaI4Cj1lTJsZtCYVi8jZaW_wNuaC7-w97KVLiQZQMUYk19YMhucfZ9Z8VDWsfYkCHNZef5h-dmTSCu_t8Q8nDOPQlmp40LtRiIWyVgs6Q3nhX6L7RCpZbBEZbEtKVGiXdS4cVBJw/s640/IMG_2445.jpg" width="426" /></a></div>
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Although the NYC weather seems to have schizophrenia and can't land on a definitive season, the trees and plants are aligned, so the city is a pretty sight. </div>
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Since I'm walking so slow, I'm taking the time to enjoy the weather before the season quickly changes to summer and my skin starts melting off.</div>
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'Til next time, have fun being bad.</div>
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-t</div>
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